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Smoking Cessation

Cool Tools to Help You Quit Smoking The Smokeout Countdown Clock & Craving Stopper can be downloaded here.

The UMass Boston Student Health Insurance Plan also offers smoking cessation resources to enrollees

http://makesmokinghistory.org/recovery/index.html

Do you want to quit smoking?

University Health Services offers smoking cessation services through the Wellness Center.  We can also refer you for nicotine replacement therapy through General Medicine.   To make an appointment with a Tobacco Cessation Specialist please contact contact Health Education and Wellness at  617-287-5680

On line help to quit is available from trytostop.org 
This is a FREE service from the Massachusetts Department of Public Health.

myStudentBody.com is  available to ALL UMass Boston students - University Health Services is pleased to provide you with 24/7 access to valuable health information, tools and resources - including information about tobacco.  To access mSB click here and use your UMass access code: UMBHEALTH when you register.  For more about mSB click here.

About nicotine replacement therapy

	Cost of Smoking Calculator
	Nicotine Addiction Test

 

Printed Materials

	Nicotine Addiction Research Report
	You Can Quit Smoking: Consumer Guide
	5 Day Count Down to Quitting

 

Community Resources

The Smoker's Quitline is open Monday through Thursday 9:00am to 7:00pm and Friday 9:00am to 5:00pm. Smokers can call us:

• In English at 1-800-TRY-TO-STOP (800-879-8678)

• In Spanish and Portuguese at 1-800-8-DEJALO (800-833-5256)

• Via TTY at 1-800-TDD-1477 (800-833-1477)

• For 24-hour access to motivational messages, smokers can call: 1-800-9-GET-A-TIP (800-943-8284)
  

 

Web Based Resources