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During the past few years, the issue of
students’ mental health has become a hot topic on
college campuses nationwide. More and more students
seem to be struggling with depression and anxiety
disorders. In fact, according to the results of the
American College Health Association-National College
Health Assessment spring survey, 45% of students report
feeling so depressed they could no longer function.
Since mood and anxiety disorders affect
so many students nationwide, it would make sense to
think that most of them receive appropriate treatment.
This is not the case however, as these disorders
continue to be unrecognized - and therefore untreated-
among the college population. Studies show that more
than half of students with significant symptoms of
anxiety or depression do not seek help.
Social stigma, confusion and a simple
lack of knowledge of the resources available to them
prevent many students from seeking out the help they
need. Unfortunately, untreated depression and anxiety
can have serious consequences and can end up negatively
affecting careers, relationships and one’s quality of
life.
Adjusting to college can be difficult. It
is normal to experience certain levels of stress and
anxiety, especially during exam time or at the beginning
of an academic year. However, when negative feelings
prevent you from taking part of everyday activities or
enjoying the things you use to like, it might be time to
seek help.
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